Carol’s Yoga Tips

Carol would love to share a variety of tips and strategies to get the most out of your Yoga Experience.

Enjoy a selection of Videos below.

How to do Down Dog if you have tight ham strings or wrist issues

What to do if your feet don’t like to be pointed or flexed

What to do if you have lower back or pelvis discomfort in Bridge Pose

How to use the chair to help you achieve stronger poses

Tip 1

Tip 2

Tip 3

Tip 4

How to use your breath to deepen your poses

Pose of the Week – Seated Side Stretch

Pose of the Week – Hip Opener

Pose of the Week – Restorative Back Bend

Pose of the Week – Fish Pose