Hatha Yoga Flow: a flowing, alignment based class using a combination of classic poses (known as asanas) to encourage strength, flexibility and balance in body and mind.
In each class the poses can be modified from gentle to more depth as required.
We start with attention to the breath in a pranayama practice and then move through a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another; connecting breath with movement. The focus of the class varies from week to week to emphasise different parts of the body or different types of asanas. Each class is a balance of movement, strength, balance, flexibility and importantly…relaxation.