This 4-week Yoga Beginners Course is the best way to start your yoga practice. The course focuses on learning basic breathing exercises (Pranayama) learning 25 of the most well-known yoga poses (Asana) and we will teach you how to truly relax (Savasana). This course will set you up for a safe practice with alignment and muscle engagement being a primary focus in all poses.
$70 / $65 concession (Bookings Essential)
Next Start Dates for 2017
Friday 7:00pm-8:15pm: 4 August, 6 October
Sunday 12:15pm-1:30pm: 2 July, 3 September, 5 November
Beginner courses run for 4 weeks. Booking is required as courses fill quickly.
When booking please confirm the following:
Name, contact number, email address. We will get back to you ASAP.
Duration - 4 weeks
|Week 1||Three part breath (breathing exercise) Mountain / basic seated poses / Savasana (relaxation)|
|Week 2||Full Yogic Breath (breathing exercise) / Salute to the Sun / basic standing poses / basic seated poses / Savasana (relaxation)|
|Week 3||Full Yogic breath (breathing exercise) / Salute to the Sun + variations / basic standing poses / basic seated poses / back bends / half shoulder-stand / Savasana (relaxation)|
|Week 4||Ujjayi breathing (breathing exercise) / standing poses / seated poses / all back bends / Savasana (relaxation)|
At the start of this course a booklet is provided with all course contents.