Level 2 - Foundation Yoga

Foundation Yoga

This level is suitable for anyone that is able bodied. It is a good class to develop strength and fitness. This is the class I would recommend for all those that have completed the Beginners Course. If you have done a little yoga this is the class to start with. Foundation yoga focuses on alignment and works with the entire body, building strength and flexibility that will allow you to then move up to General yoga.

Namaste~ The divine in me respects the divine within you ~