Savasana is a science of relaxation - utilising the mind to release physical tension from the body and anxiety and worry from the mind. Savasana is not a passive state but a creative state where ones awareness is heightened to all bodily sensations. By focusing on the body's sensations and breathing, calming the mind, you are not thinking about the past or future, but enjoying the present moment.
Benefits of Savasana
- Reduces fear, anxiety and worry.
- Joints and back pain are released.
- Restores energy to the body
- Helps in the recovery from illness.
- Strengthens will power to achieve your goals.