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Beginners Course

This 4-week Yoga Beginners Course is the best way to start your yoga practice. The course focuses on learning basic breathing exercises (Pranayama) learning 25 of the most well-known yoga poses (Asana) and we will teach you how to truly relax (Savasana). This course will set you up for a safe practice with alignment and muscle engagement being a primary focus in all poses.

Price

$70 / $65 concession (Bookings Essential)

Next Start Dates for 2018

Friday 7:00pm-8:15pm: 2nd February, 6th April, 1st June. 3rd August, 5th October
Sunday 12:15pm-1:30pm: 4th March, 6th May, 1st July, 2nd September, 4th November
Beginner courses run for 4 weeks. Booking is required as courses fill quickly. 
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When booking please confirm the following:
Name, contact number, email address. We will get back to you ASAP.

If you would like some more information or have some questions call or text us on 0410 085 054 or send an email to This email address is being protected from spambots. You need JavaScript enabled to view it. 

Course Description

Duration - 4 weeks
Week 1 Three part breath (breathing exercise) Mountain / basic seated poses / Savasana (relaxation)
Week 2 Full Yogic Breath (breathing exercise) / Salute to the Sun / basic standing poses / basic seated poses / Savasana (relaxation)
Week 3  Full Yogic breath (breathing exercise) / Salute to the Sun + variations / basic standing poses / basic seated poses / back bends / half shoulder-stand / Savasana (relaxation)
Week 4  Ujjayi breathing (breathing exercise) / standing poses / seated poses / all back bends / Savasana (relaxation)

At the start of this course a booklet is provided with all course contents.

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Namaste~ The divine in me respects the divine within you ~